Wellness — Infrared ritual
Iyashi Dôme
A far-infrared ritual descended from Japanese sand bathing — thirty minutes of deep, building warmth for sleep, stress and recovery.
Start a conversation01 — The concern
Stress that has settled into the body. Poor sleep, jet lag, the heaviness after travel or hard training — the things a facial doesn't touch.
02 — What it is
A far-infrared capsule inspired by suna ryōhō, the centuries-old Japanese ritual of warm sand bathing. Long-wave infrared heats the body directly rather than the air around it, so the warmth reaches deep while the room stays comfortable — and your head stays outside the dome the whole time.
03 — What it feels like
Thirty minutes in the dome — gradual, enveloping warmth that turns into a proper sweat in the second half. Meditative rather than punishing. Allow about an hour with the shower and rest after.
04 — Downtime
None. Shower, rehydrate generously, and keep the rest of the day gentle — the sleep that follows is usually the best part.
05 — Sessions
One or two sessions a week as a standing ritual; recovery and wellbeing programmes run two to three a week over a month or two. A block of ten is the classic shape.
06 — Our take
The Iyashi Dôme is a ritual, not a procedure — and we hold its bigger claims lightly.
Much of the published evidence around infrared comes from the manufacturer's own studies, so we don't repeat it as fact. What we stand behind is what clients actually report and what a baseline shows: deeper sleep, a calmer nervous system, a body that recovers with more grace. That's worth having on its own terms.
07 — Talk to us