Wellness
Wellness is the recurring layer of what we do — recovery, tone, circulation, and the systems beneath the surface. Not one dramatic intervention, but the quiet, regular work that keeps results looking effortless.
What’s on your mind
Every wellness treatment
We don't start from a menu. We start from how your body actually feels — then choose the treatment, and the rhythm, that serves it.
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Endosphères
Compressive microvibration
Rhythmic compression and microvibration that move fluid, wake circulation and tone the body — a course of quiet, regular work.
- Session
- 45–75 minutes for the body, 30–45 for the face
- Downtime
- Usually none
- Course
- 12–15 sessions, twice a week; 6–10 for drainage
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icoone Laser
Lymphatic drainage by machine: micro-alveolar stimulation
Thousands of tiny stimulations per minute — with gentle laser and LED light — for skin tone, stretch marks and drainage, even on delicate skin.
- Session
- 45–60 minutes for the body, 30 for the face
- Downtime
- Usually none
- Course
- 10–15 sessions; 6–10 for drainage
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Cryotherapy
Whole-body cryotherapy chamber
Whole-body cryotherapy: two to three minutes of deep, dry cold at −80 to −90°C in a fully electric chamber, with no nitrogen. Bracing and brief, after a check of your health.
- Session
- 2–3 minutes in the cold, about 15 in all
- Downtime
- Usually none
- Course
- A first block of 5–10 sessions
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Iyashi Dôme
Far-infrared sauna
A far-infrared sauna you lie in with your head outside, inspired by Japanese sand bathing: thirty minutes of deep, building warmth for sleep, stress and recovery.
- Session
- 30 minutes, about an hour with shower and rest
- Downtime
- Usually none
- Course
- Typically a block of ten
Questions people ask
Is there a wellness centre in Jumeirah with cryotherapy, an infrared sauna and lymphatic drainage under one roof?
Yes: at CREAMÉ, 350 Al Wasl Road, Jumeirah 1, open every day from 9:00 to 21:00. In the same villa are whole-body cryotherapy in an electric e-Arctic chamber, the Iyashi Dôme far-infrared sauna, and lymphatic drainage by machine with icoone and Endosphères. You don't need all four: we usually suggest one, chosen from how your body feels and what you'd like to change.
Do you offer lymphatic drainage?
Yes, by machine rather than by hand. icoone works the skin with rollers, gentle suction and light; Endosphères with a roller of silicone spheres that combines compression and vibration. A drainage course is usually 6 to 10 sessions, and puffiness often eases early on. Visible or bulging veins are a reason to see our phlebologist first.
Do you check my health before a wellness session?
Yes, every time it matters. Before cryotherapy we ask about your health, your medicines and your blood pressure; before the Iyashi Dôme, your health and medicines, before setting the intensity; before icoone or Endosphères, your health, your veins, your medicines and any recent surgery. Some conditions mean a session waits or isn't for you, and we say so plainly.
Which wellness treatment should I start with?
Start from what you'd like to change. For puffiness, heavy legs or fluid retention, a drainage course with icoone or Endosphères, usually 6 to 10 sessions; for body tone or the look of cellulite, a longer course with either. For recovery after training, cryotherapy or the Iyashi Dôme. For stress, poor sleep or jet lag, the Iyashi Dôme. If you can see veins, or one leg swells more than the other, see the phlebologist first.
Cryotherapy or an infrared sauna for muscle recovery?
Neither has strong evidence that it speeds recovery, so choose by how it feels: two to three minutes of intense, dry cold, or thirty minutes of far-infrared warmth. If strength or power is your goal, keep cold away from straight after strength sessions, since cold after training has blunted some gains in studies. Pain that began suddenly, swelling or pain that keeps getting worse is a reason to see a doctor, not to book a session.
How much do wellness treatments cost?
We don't publish prices. The cost depends on the treatment and how many sessions you have: cryotherapy usually starts with a block of 5 to 10, the Iyashi Dôme is often booked as a block of ten, and a drainage course runs 6 to 10 sessions. We set the plan with you first, so you know the full cost before you begin, and we suggest only what your body calls for.
Wellness centre, medical spa or clinic: is wellness a medical treatment?
No. Our wellness treatments, cryotherapy, the Iyashi Dôme, Endosphères and icoone, are for comfort, recovery and how your body feels; they don't treat disease. They take place in the same villa as our doctor-led aesthetic clinic, and we check your health first. If something needs a doctor, such as visible veins or pain that keeps getting worse, we say so before any session.
What is a wellness centre, and what does wellness mean at CREAMÉ?
A wellness centre offers body-care treatments for how you feel rather than for a medical diagnosis. At CREAMÉ, wellness is the recurring layer of what we do: recovery, tone, circulation and the systems beneath the surface, through whole-body cryotherapy, the Iyashi Dôme far-infrared sauna, Endosphères and icoone. They are offered as wellness, not as medical treatments, in the same villa as the clinic at 350 Al Wasl Road, Jumeirah 1.
Wellness centre benefits and reviews: what do the studies show?
We don't publish patient reviews or photographs of results, so here is what the research says, kept honest. A Cochrane review of four small trials found too little good research to say whether whole-body cold eases soreness or helps people feel recovered. In a small study of ten active men, a far-infrared sauna session after training made no measurable difference to recovery from strength work and only a small one after a hard endurance session, though the sauna was described as comfortable and relaxing. The research on icoone is small, and studies of suction massage are few and mostly of poor quality. So we offer these for how they feel, not for promised results.
Wellness centre for men: is it different?
No: every wellness treatment here is for men and women, and the plan starts the same way, from how your body feels and what you would like to change. The health check is the same too: your health, medicines and blood pressure before cryotherapy; health and medicines before the Iyashi Dôme; and health, veins, medicines and any recent surgery before icoone or Endosphères.
Wellness centre or gym: what is the difference?
A gym is where you train; a wellness centre is where you recover and care for your body around training. They work side by side, not instead of each other. Cryotherapy and the Iyashi Dôme are for how recovery feels, and regular cold may cut into some training gains, so if power or strength is your goal we plan the timing around your sessions. For body tone, icoone and Endosphères work in courses, and none of them replaces exercise.